Take 2 MB-1 45+ capsules daily, ideally in the morning or before your workout.
For optimal results, we recommend daily use for 3 months alongside a balanced diet and active lifestyle.
As MB-1 45+ contains naturally-sourced Green Tea caffeine, we recommend taking it earlier in the day for best results. If you have not previously taken a product for metabolic health and are sensitive to caffeine, take one capsule around breakfast and one capsule around lunch to help your body adjust.*