Take 2 MB-1 capsules daily with your meals to ignite your metabolism and curb cravings.
Tone Creatine Gummies: Take 3–4 gummies daily, before or after a workout for best sculpting results.
For optimal results, take daily for 3 months alongside a balanced diet and active lifestyle.
*As MB-1 contains a naturally-derived Green Tea caffeine, we recommend taking it earlier in the day for best results.If you have not previously taken a product for metabolic health and are sensitive to caffeine, take one capsule around breakfast and one capsule around lunch to help your body adjust.*